Event One

Join us for our 2nd Restorative Yoga and Acupuncture Night!

Yoga teacher and massage therapist, Caroline Pfeifer, will guide you through a restorative 55-minute practice full of supported yoga postures to promote deeper relaxation.

You'll have time to luxuriate in each pose, giving your parasympathetic nervous system ample time to take over and provide stress and tension relief for both your mind and body.

You'll end the session with an extended savasana, lasting about 15-20 minutes. During this time, Forward Spine and Sport acupuncturist Bryan Kent will perform acupuncture on participants to further aid the relaxation of the mind and body. You can expect acupuncture needles to be placed in targeted hand, forehead, and ear points.

Come join our workshop to decompress from the week and be refreshed and ready for the weekend ahead!

Bolsters, blankets, and blocks will be used to provide support in these passive poses. All levels welcome. The workshop will be capped at 12 students.